Clik here to view.
How I’m Healing From Adrenal Fatigue (Part 4: Exercise and Supplements)
Photo Credit In my previous three posts, I’ve shared about my journey of recovering from adrenal fatigue including reducing stress, improving sleep, and altering my diet (if you missed the previous...
View ArticleClik here to view.
Gut-Loving Gummies
Ladies (and gents), I gotta ask you something… do you struggle with getting your significant other to eat healthfully and take their vitamins? I ask because this is a losing battle in our house on...
View ArticleClik here to view.
Dr. Bernstein’s Diabetes Solution
Friends, Let me start by saying this: If you are currently struggling or have struggled with a health issue, you are not alone. And, if you have been struggling to get the right diagnosis and/or...
View ArticleClik here to view.
Why I love collagen and gelatin
If you’ve been following my blog for awhile then you’ve probably noticed that for the past year I’ve been on a serious collagen and gelatin kick. Well, today I wanted to share more about the benefits...
View ArticleClik here to view.
Vital Proteins Collagen Giveaway!
Are you ready to have better skin and stronger nails and hair? How about improving your gut health, strengthening your bones, and healing your joints? Well, now you have the chance because I’m...
View ArticleClik here to view.
The Keto Diet Book Review
Hey friends, Today I wanted to share an awesome book that has helped me a ton as I’ve been transitioning my diet this year. If you read my series on adrenal fatigue in the spring and my recent post on...
View ArticleClik here to view.
The dietary change that has changed my life
Friends, Let me just start by saying that taking care of your body is a lifelong journey. And, finding an approach to eating that works well for your body seems a bit like a never-ending process… Just...
View ArticleClik here to view.
5 Ways to Beat The Winter Blues
Every fall when the rain hits Seattle and the dreary days come back, I notice a huge drop in my mood. I’ve lived in Seattle for 13 years now and these past few winters have been particularly difficult...
View ArticleClik here to view.
Don’t Let Your Thoughts Hold You Back
Photo Source Life has felt like a whirlwind these past few months. In September, I started a graduate program at the University of Washington (MS in Human Centered Design and Engineering, if you’re...
View ArticleClik here to view.
Calming Gummies
Are you supplementing with magnesium yet? If not, this just might change your life! I’ve mentioned in previous posts that I supplement with magnesium because it plays a huge role in the body and it’s...
View Article