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Calming Gummies
Are you supplementing with magnesium yet? If not, this just might change your life! I’ve mentioned in previous posts that I supplement with magnesium because it plays a huge role in the body and it’s...
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Don’t Let Your Thoughts Hold You Back
Photo Source Life has felt like a whirlwind these past few months. In September, I started a graduate program at the University of Washington (MS in Human Centered Design and Engineering, if you’re...
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5 Ways to Beat The Winter Blues
Every fall when the rain hits Seattle and the dreary days come back, I notice a huge drop in my mood. I’ve lived in Seattle for 13 years now and these past few winters have been particularly difficult...
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The dietary change that has changed my life
Friends, Let me just start by saying that taking care of your body is a lifelong journey. And, finding an approach to eating that works well for your body seems a bit like a never-ending process… Just...
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The Keto Diet Book Review
Hey friends, Today I wanted to share an awesome book that has helped me a ton as I’ve been transitioning my diet this year. If you read my series on adrenal fatigue in the spring and my recent post on...
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Vital Proteins Collagen Giveaway!
Are you ready to have better skin and stronger nails and hair? How about improving your gut health, strengthening your bones, and healing your joints? Well, now you have the chance because I’m...
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Why I love collagen and gelatin
If you’ve been following my blog for awhile then you’ve probably noticed that for the past year I’ve been on a serious collagen and gelatin kick. Well, today I wanted to share more about the benefits...
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Dr. Bernstein’s Diabetes Solution
Friends, Let me start by saying this: If you are currently struggling or have struggled with a health issue, you are not alone. And, if you have been struggling to get the right diagnosis and/or...
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Gut-Loving Gummies
Ladies (and gents), I gotta ask you something… do you struggle with getting your significant other to eat healthfully and take their vitamins? I ask because this is a losing battle in our house on...
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How I’m Healing From Adrenal Fatigue (Part 4: Exercise and Supplements)
Photo Credit In my previous three posts, I’ve shared about my journey of recovering from adrenal fatigue including reducing stress, improving sleep, and altering my diet (if you missed the previous...
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How I’m Healing From Adrenal Fatigue (Part 3: Diet)
Photo Credit I just want to start by saying thank you to everyone who has left comments, emails, and messages on social media sharing their stories about adrenal fatigue. I’m so glad to hear that this...
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How I’m Healing From Adrenal Fatigue (Part 2: Stress and Sleep)
Photo Credit In my last post, I shared a bit about my health history and the basics of adrenal fatigue (if you missed part 1, read it here). My tendency when it comes to any health-related issue is to...
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How I’m Healing from Adrenal Fatigue (Part 1)
Photo Credit I’ve been struggling to write this post for the past several months and today, I finally told myself I just had to do it. As I was sitting down and reflecting about it, I realized that...
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Why you need to try bone broth
If you follow food blogs and health trends, then you probably already know that bone broth is the big thing right now. If not, then we definitely need to talk. First, what is bone broth? Bone broth is...
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My new favorite workout
You know those people who genuinely love working out? Like, they spend every evening at the gym? Including Saturday and Sunday nights? I have never been one of those people. Well, let me rephrase...
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How I Ease Stress and Anxiety with EFT/Tapping
If there were a simple technique that could remove stress, anxiety, and other negative emotions in minutes, would you want to know about it? My guess is that your answer is YES! This is exactly why...
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20 recipes to ward off illness and boost immunity
There are some bad bugs going around right now, folks. A few weeks ago, Washington state health officials declared that we’ve reached “epidemic” flu levels, and in King County the number of ER flu...
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Meal Prep Tutorial: Lemon Chicken Salads
It’s a New Year, and this means it’s time for new habits. Or, in my case, it’s time to bring back an old habit that I’ve really missed: meal prep. Early in 2016, I decided to take a break from...
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10 Ways to Ease Stress and Anxiety
This wasn’t the post I had planned for the end of this week, but with recent events in the U.S., it would be completely irresponsible of me to not acknowledge how our country is feeling right now. So...
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The Life-Changing Magic of Tidying Up
Have you read The Life-Changing Magic of Tidying Up yet? If you haven’t, you need to grab a copy this weekend! I first read the book when it came out a couple of years ago and at the time, I had just...
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